10 top tips for coping with exam stress

The run up to your A levels can be a stressful time. There is a pressure to perform well and a lot of different subjects to revise for. This can often feel overwhelming. However, it's essential to remember that stress is a natural response to challenging situations, and there are strategies you can employ to manage it effectively. Here are our tips to help you cope with exam stress, revision and prepare you to perform at your best:  

1. Plan your revision:  

Break down your revision into manageable chunks and create a study schedule that works for you. Set realistic goals for each study session and prioritise the topics that you find most challenging. Planning can help reduce last-minute cramming and alleviate feelings of being overwhelmed.  

2. Practice mindfulness:  

Incorporate mindfulness techniques into your daily routine to help manage stress and improve focus. Techniques such as deep breathing, meditation, and progressive muscle relaxation can help calm your mind and reduce anxiety levels.  

3. Take time away from revising:  

It's essential to give your brain time to rest and recharge during revision sessions. Take regular breaks every 45-60 minutes to stretch, go for a walk, or do something you enjoy. Stepping away from your study materials can help prevent burnout and improve overall productivity.  

4. Stay active:  

Physical activity is a proven stress reliever and can help improve your mood and concentration levels. Incorporate regular exercise into your routine, whether it's going for a run, practicing yoga, or simply going for a walk. Even short bursts of activity can have a positive impact on your mental well-being.  

5. Eat well and stay hydrated:  

Fuel your body and brain with nutritious foods and plenty of water. Avoid having too much caffeine and sugar, as these can contribute to feelings of anxiety and disrupt sleep patterns. Try to stick to balanced meals and snacks that provide sustained energy and focus.  

6. Get plenty of sleep:  

Getting enough sleep is crucial for your cognitive function and memory. Aim for 7-9 hours of quality sleep each night and establish a relaxing bedtime routine to help you unwind and prepare for restful sleep. Avoid screens and stimulating activities before bed and create a comfortable sleep environment free from distractions.  

7. Reach out for support:  

Don't be afraid to ask for help if you're struggling with exam stress. Talk to your teachers, friends, or family members about how you're feeling, and consider seeking support from a counsellor or mental health professional if needed. Remember that you're not alone, and there are people who care about your well-being and want to help you succeed.  

8. Practice self-compassion:  

Be kind to yourself during the exam period and know that it's okay to feel stressed or anxious at times. Avoid negative self-talk and focus on your progress rather than dwelling on mistakes or setbacks. Celebrate your achievements, no matter how small, and remember that your worth is not defined by your exam results.  

9. Keep things in perspective:  

These exams aren’t the end of the world. Think about the future and your goals. Don’t stress about trying to get straight A*s when you can get Bs and get into a perfectly good university and do the course you want to. Spend time on extracurricular activities that you enjoy and manage your mental health and happiness.  

10. Try to have fun:  

Don’t revise without a break because you will become mentally and physically drained. Find time to take a break and do something that you enjoy. Try Kinesthetic revision activities that use practical strategies to make your learning more fun.  

By implementing these coping strategies, you can effectively manage exam stress and approach your A level exams with confidence and resilience. Remember to put self-care and well-being first throughout the exam period, and trust in your abilities to succeed.